A spa recipe...

If you do not want to eat your eggs boiled or poached, just put two tablespoons of tomato juice or milk, or water with a pinch of stock added, in a small pan (preferably nonstick); when the liquid comes to a boil add the eggs, either beater or whole. You can also add artichokes, mushroom, zucchini, etc.

(Source: Terme di Saturnia, The Saturnia Diet booklet)

A spa de-stressing formula...

These easy mobility exercises are wonderful for reducing the stress that accumulates in your body. Why not try them now as you sit at your computer?

#1 - Turn your head gently from side to side 10 times very slowly.

#2 - Draw the ear towards the shoulder, alternating sides very slowly ten times.

#3 - Roll your head gently side to side very slowly 10 times.

#4 - Breath deeply, slowly and relaxed 5 times.

How’s that? Feeling better now? Then please read on...

(Source: Stress: the Solution of the Problem at Terme di Saturnia. Edited by Dr. Nicola Angelo Fortunati and Dr.Tiziana Aureli, 1995)

Mother-daughter bonding and beautifying...

A perfect finale to a perfect holiday in Italy! After you and mom have completely tired yourself out shopping and sightseeing in Florence and Rome, head for the country and a regenerating spa experience. The spa’s special Mother & Daughter program includes 7 days of full board accommodation, excellent cuisine, thermal soaks as well as beauty treatments galore. Click here for further info.

Getting there...

The nearest airport is Leonardo da Vinci - Fiumicino (Rome), located approximately 150 km from Terme di Saturnia. The nearest railway stations are Grosseto (Rome-Genoa train), at approximately 60 km from Saturnia and Orvieto (Milan-Rome train) at 85 km from Saturnia.

The hotel organizes transfers from the airport and the railway stations on request. Tel: ++39/564/601061

At Rome Fiumicino airport, Hertz offers rental cars at special rates for Hotel Terme di Saturnia guests. Tel: ++39/564/601061