easy mobility exercises are wonderful for reducing the stress
that accumulates in your body. Why not try them now as you
sit at your computer?
#1 - Turn your head gently
from side to side 10 times very slowly.
#2 - Draw the ear towards
the shoulder, alternating sides very slowly ten times.
#3 - Roll your head gently
side to side very slowly 10 times.
#4 - Breath deeply, slowly
and relaxed 5 times.
Feeling better now? Then please read on...
(Source: Stress: the Solution of the Problem
at Terme di Saturnia. Edited by Dr. Nicola Angelo Fortunati
and Dr.Tiziana Aureli, 1995)