Tension isn�t fun...
has had a lot of bad press of late, with many eminent
figures - notably women - refusing to believe it actually
exists. If you do suffer from it, you will know otherwise!
If possible, try to avoid flying at this time, and do
not schedule anything that is particularly stressful -
heading off to another country, starting a job, making
the complete circuit of some vast tourist site, etc.
You might like to
try relievers such as a warm bath, Lavender oil dropped
on a handkerchief and inhaled at intervals, yoga,
any stress busting activity such as reading-nothing sad
or intense - moderate exercise or meditation.
Most of all don�t
push yourself - rest if you need, and indulge yourself.
Don�t berate yourself for not being as energetic as you
wished, you�ll only feel worse! Schedule a treat a day
for yourself - be it some particularly luscious fruit,
or a visit to a theater.
Vitamin B - found
in dairy products, fresh vegetables, bananas, eggs and
fish - is said to have a beneficial effect on PMT symptoms
so increase your intake if you haven�t brought any Vitamin
B tablets with you.