• 1 cup puffed rice & 1/2 cup skim milk
• 1 cup puffed wheat & 1/2 cup skim milk
• 1/2 English muffin & 1/2 tsp butter
• 1 slice toast & 1 tsp jelly
• 1 rice cake & 1 T. peanut butter
• 1/2 cup vanilla yogurt
• 1/2 cup low-fat cottage cheese
• 1 cup skim milk
• 1 large apple
• 1 pear
• 1 small banana
• 1 cup chicken rice soup
• 1 cup beef barley soup
• 1 oz. mozzarella cheese
• 1 cup minestrone soup
• 1 cup turkey vegetable soup
• 1 cup chicken noodle soup
• 1 cup peas & carrots
• 1/2 cup prune juice
• 4 oz. shrimp
• 2 oz turkey
• 1/2 cup sherbet
• 1 cup apple juice
• 10 walnut halves
• 15 almonds
• 4 brazil nuts
• 30 pistachios
• 1/2 cup oatmeal
• 1 cup fruit cocktail
• 1 ear corn
• 1 tea matzo
• 1 tortilla
• 1 small pita (1 oz.)
• 1 small oatmeal cookie
• 1 tsp. peanut butter
• 1 frozen fruit bar
• 1/2 cup fat-free frozen yogurt

• 1 slice bread
• 3 cups air-popped popcorn
• 1 slice American cheese (3/4 oz.)
• 4 raw kumquats
• 1 Milano cookie
• 2 shortbread cookies
• 1 medium apple
• 1 large pineapple slice
• 1 hard boiled egg

• 1 Peach
• 1 cup watermelon cubes
• 1/2 cup raspberries
• 1/2 papaya
• 1/2 mango or 1 kiwi
• 4 oz. orange juice
• 1/2 cup apple sauce
• 1 small orange
• 1 slice cantaloupe
• 10 small cherries or 1 small apple
• 2 apricots
• 1/2 cup fruit salad
• 1 large tangerine
• 1 sesame breadstick
• 2 graham crackers
• 3 Ritz crackers
• 10 oyster crackers
• 2 triscuits
• 2 saltines
• 1 Pecan Sandie
• 1 Oreo
• 1 Lady Finger
• 1 cup bean sprouts
• 5 animal crackers
• 2 arrowroot cookies
• 1 fig bar
• 3 ginger snaps

• 5 stalks celery
• 5 zucchini sticks
• 1 cup raw green beans
• 1 large carrot
• 1 tomato
• 1 small plum
• 1 prune
• 1 apricot
• 1 stalk broccoli
• 1/2 cup beets
• 9 brussel sprouts
• 1 cup shredded cabbage
• 1/2 cup spinach (cooked)
• 1 large green pepper
• 12 radishes
• 2 whole cucumbers
• 1 cup cauliflower
• 7 oz. lettuce
• 2 large dill pickles
• 2 large olives
• 1 saltine
• 1 marshmallow

My favorite New York health food store is Healthy Pleasures at 93 University Place. They carry a little bit of everything from books to food to homeopathic remedies. I especially like their vegetarian salad bar. Yum! Telephone: (212) 353-3663.

My favorite New York vegetarian restaurant is Souen, a macrobiotic restaurant at 28 E.13 St. I think for a time I was addicted to their Hummus sandwiches on multi grain bread with sprouts and greens. Telephone: (212) 627-7150

(Jackie Storm, Nutritionist, New York City)